For 12 years, jennifer s cds, mp3s, retreats and trainings have helped thousands of people from all walks of life to better sleep, to rest and rejuvination, and to deeper connection with self. When practiced right, this technique can be as restorative as sleep. Jennifer piercy takes you through a beautifully guided yoga nidra for sleep meditation. Yoga nidra is a deep form of selfdiscovery, like meditation, where you experience your utmost nature of being. Amy is also the author of yoga for depression broadway books, 2004 and yoga skills for therapists. Some have been perfected by swami satyananda swaraswati of bihar school of yoga, swami rama of the himalayan institute and many other yoga masters. Click play on the player below to listen now or click download file to download a version for your computer or ipod.
Indeed it is the practice of experiencing yourself as awareness itself. Divine sleep yoga nidra is a powerful and transformative yet easily accessible practice. Jennifers calming and melodic voice will draw you inward to a place of deep relaxation as you are guided through yoga nidra journeys that have the power to transform you at your core. After the yoga nidra, you might quietly return to your daily activities, or take a few minutes for meditation, contemplation, or prayer. I begin writing a yoga nidra script for a guided meditation in the hope that those who listen to such meditations might more deeply understand these kinds of invitations.
Then i will pull together these reflections, write and record a. This yoga nidra was recorded live at our yoga workshop for women 29th of june 2014. Yoga nidra also known as yogic sleep is a powerful relaxation technique that you can do when you gain some control over the relaxation response. I have practiced nidra regularly for many years and have very rarely come across a guide as astute as jen piercy. Helpful tips on how to stay awake while moving through relaxation toward deep sleep. Basic yoga nidra sequence sleep yoga for good health and.
Jennifer piercy takes you through a beautifully designed yoga nidra for sleep meditation. Experience yoga nidra by the pros hypnosis downloads. Below is a basic yoga nidra protocol that includes mostly traditional components plus an additional component can. This yoga nidra routine will make you feel like you got a. Set up your yoga nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. Make any adjustments necessary to your clothing or your body position so that you can maintain perfect stillness throughout the.
When waking is seen as the main event, its no wonder so many of us have trouble sleeping. Let jennifer piercy take you through her deeply calming yoga nidra for sleep guided meditation. J piercy yoga nidra for sleep rightclick and choose saveas on the link if you would like to download to your digital device or burn to a cd for repeated listening in. Rest in a comfortable shavasana or relaxation pose, close your eyes and enjoy. Christian meditation, imagery and nidra scripts, 21.
Yoga nidra for a good night sleep this 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice. Effortlessly, jennifer reis leads us out of our scattered and frenetic lives to a place of healing and peace. It is the doorway to the causal level of reality, out of which springs the subtle, psychic, astral plane of reality, which in turn brings forth the gross level. The treasure of a 30minute practice is bountiful energy like you just slept for hours. These audio files have been uploaded by yoga nidra network teachermembers, and are available for you to stream click on the middle of the cd image or download click on. From her voice to her dialogue, she weaves an intriguing blend of multiple lineages of nidra into her own signature style. Most practitioners, of yoga nidra, find with regular practice relief from physical and mental stress, tension in the body, and. You will find here many free relaxation exercises and yoga nidras to download and use. It is described as yogic sleep and is said that a short practice has the same benefits of at least 3 hours of sleep. Through the practice of yoga nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.
Yoga nidra is an evidence based relaxation and meditation technique that allows deep calm and restoration of your nervous system. Theres a lot of sleep assistance out there that is mechanical and onedimensional. It was developed by nirlipta as a result of his personal experience in the field of sleep. Yoga nidra is a combination meditationandyoga practice that takes you through four brain wave levels on a journey toward sleep. Like a song or a play, this script is under registered.
The short method of yoga nidrathe 10minute power nap. For 12 years, jennifers cds, mp3s, retreats and trainings have helped thousands of people from all walks of life to better sleep, to rest and rejuvination, and to deeper connection with self. This site is devoted to presenting the ancient selfrealization path of the tradition of the himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. Tuck your willing victims in, cosy and relaxed, and off you go.
Place a folded blanket under your head for a pillow. Whether you experience it through a yoga nidra training, course, online or inperson class, yoga nidra is a very relaxing way of attuning your awareness to all things. This is a breathtaking collaboration of 18 authors and their christ centered meditations, imagery, nidras and soaking prayers. Expanding awareness yoga nidra with jen piercy youtube. Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Gain the skills you need to lead others into deeper levels of freedom and. The enormous and accessible restorative potential of yoga nidra. Divine sleep yoga nidra cds offer a much needed doorway into a world of profound rest and reconnection with ourselves. Use them in your standard classes for opening or closing meditation, or use them for trauma sensitive or 12 step and recovery sessions. Use as you transition into sleep, or as a way to bring meditation into napping. When we cant sleep, it can be due to physical factors, mental and emotional factors, or a combination of both.
A look at sleep, the stages of sleep, and the brainwaves associated with each stage. This is a process that i will be unfolding over a five day period of reflection. The following is a long and indepth complete yoga nidra script written by satyananda saraswati in his book. The lifeforce yoga nidra for mood management cd by amy weintraub is a traditional yoga nidra practice informed by her irest studies with richard miller, phd.
Yoga nidra is an ancient eastern meditative tradition of body and breath sensing, guided imagery, and the planting of an intention while one is in a deeply relaxed state. Yoga nidra is a powerful, scientific method, based on ancient tantric texts, of complete mental, physical and emotional relaxation. This is the script i use for the rotation of consciousness stage of the yoga nidra practice. Jennifer reis, eryt 500, iayt, kripalu schools of yoga and integrative yoga therapy faculty, creates sacred space for students to journey into realms of deep peace and healing. Rachel hanrahan art of relaxation yoga nidra cd baby.
This deep yoga nidra meditation will give you such peace of mind and calm of body. Yoga nidra for sleep jennifer piercy, insight timer. Let her calm voice penetrate through the noise to your soal and instill inner peace and tranquility. Yoga nidra is a state of awareness between wakefulness and sleep. So for at least 800 years yoga nidra has referred to the unique state of consciousness that occurs just before the body prepares to enter sleep paralysis it is worth noting that traditionally yoga nidra was not used to help sleep, for deep relaxation or for selfimprovement like we do today but as a catalyst of achieving samadhi a thoughtless state similar to nirvana or. Download a free 29 mins yoga nidra intermediate level audio recording by swami niranjananda saraswati. Sleep is so essential and yet sometimes so elusive. It soothes the brain, it puzzles the brain, it intrigues, it lulls us. This meditation will leave you feeling relaxed and rejuvenated. Depending on how your internet browser is configured to handle certain file types, you may need to rightclick on the downloadable link and use the save option to actually. For yoga teachers, therapists, counselors, health professionals, and everyone interested in guiding others to relax and heal. Learn yoga nidra in 10 simple steps yoga for relaxation.
Learn more about yoga nidra, its sciencebased health benefits, as well as how to do it, here. This 18 minute yoga nidra for deep sleep is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep unlike most. Each of the yoga nidra practices in this playlist are exceptional. Yoga nidra for a good night sleep yoga nidra network. Yoga nidra script the best guide and resource yoga script. See more ideas about yoga nidra, yoga and yoga nidra meditation. This soothing yoga nidra practice with jennifer offers us tools to induce sleep naturally, connecting within and to the body. Yoga nidra brings access to the to latent, or subconscious level of mind, that is underneath even the processing, fantasizing, imaging level of mind. I have been listening to this session, when sleep is just out of reach and it seends me off lovely, i never hear the end. Download yoga nidra mp3 by swami niranjananda saraswati intermediate. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and wellbeing, says richard miller, a san francisco bay area yoga teacher and clinical psychologist who is at the forefront of the movement to teach yoga nidra and to bring it to a wider audience. Yoga nidra is the time to still the body and mind after your yoga practice. Until june 31, 2020 but not after, you may feel free to guide this script in your inperson live classessessions only.
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